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Online Anger & Emotion Tools
Instructions:
Click or tap an object in the room to open a tool. Each tool offers a different way to explore, express, and work through your emotions.
Take a Breath
Spray a Water Gun
Fire Breathing Dragon
Emotions on a Continuum
Anger/Emotions Drawing
Throw Rocks in the Ocean
Smash Room
Punch a Pillow
Throw Water Balloons
Seema's Paper Experience
Anger/Emotions List
Anger/Emotion Triggers
"Gripe" List
Beat a Drum
Anger/Emotion Triggers
Name what triggers your emotions
Emotions on a Continuum
Identify and order your small and big emotions
Anger/Emotions Drawing
Draw to express your emotions
"Gripe" List
Make a list of anything and everything that bothers you
Anger/Emotions List
Take appropriate and safe action to express your emotions
Punch a Pillow
Act out your emotions by punching a pillow
Throw Rocks in the Ocean
Toss rocks into the waves and watch the ripples fade
Spray a Water Gun
Spray water at a wall and watch it slowly dry and fade away
Throw Water Balloons
Splat colorful water balloons against a wall
Beat a Drum
Bang on drums, a cymbal, and a cowbell
Take a Breath
Breathe along with a waterfall
Seema's Paper Experience
Crumple and if you’d like uncrumple the paper
Fire Breathing Dragon
Breathe fire like a dragon
Smash Room
Swing a hammer and break things to pieces
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